Reiki Level 1 Attunement Preparation

Prepare for your Attunement

Visit and review the Reiki Level 1 Student Page - identify any initial questions you may have regarding the attunement and/or the 21-day self-treatment.

• Prepare your body:
  • Eating whole foods
  • Abstain from processed foods
  • Getting plenty of sleep 
  • Drinking at least 8 glasses of water a day
  • Abstaining from alcohol and recreational drugs
  • Be mindful of tobacco use
  • Be mindful of caffeine consumption
  • Be mindful of sugar consumption
  • Be mindful of salt consumption
• Prepare your mind:
  • Be mindful of negative thinking.
  • Be forward thinking - review the tasks on your daily agenda next week. Identify times that would be best to practice Reiki on each day throughout the week. 
  • Plan your eating in the week ahead - (purchase biologic products, whole foods vs. processed foods, limit sugar and salt, 
• Prepare your Spirit:
  • If you practice meditation, review the meditation/chakra available to you within the student website. 
  • If you practice yoga, review the yoga/chakra practices within the student website. 
  • Dedicate at least 50 minutes to listen and practice the Self-Healing Meditation

Invitation

You are invited to attend the Inner Peace Circle meditation from 10 am to 11:15 am at the YogaSchool Noord.  No need to register to attend. Simply send me an email by midnight on Saturday and come directly to the Moon Room. The session will be gratis for you!

Agenda

11:15 to 11:30

• Meet with your mentors at the YogaSchool Reception

11:30 to 11:45

• Welcome/ Review of the day [Pami]

11:45 to 12:00

• Break-Out Groups - Mentors will answer your questions regarding the attunement and 21-Day Treatment

12:00 to 12:15

• Chakra Meditation [Pami]

12:15 - 12:45

• Attunement with Pami, Eva, Lisa, Steffan, Sabina, and Hoseda [Moon Room]
• Silent Break with Ria, Debbie, Bibi and Jeffrey [Sun Room]

12:45 - 1:15 

• Attunement with Pami, Ria, Debbie, Bibi and Jeffrey [Sun Room]
• Silent Break with Eva, Lisa, Steffan, Sabina and Hoseda [Moon Room]

1:15 - 1:30 

• Closing Ceremony with everyone! [Sun Room]

1:30 to 1:45

• Opportunity to meet with mentors. Make a date to stay in touch so that you may receive the support you need for your 21-day self-treatment. Feel free to share your attunement experience with your mentor.