Mindfulness MeditationMindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Guided MeditationMeditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.
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21-Day Meditation ExperienceThe 21-Day Meditation Experience™ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program.
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