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  • Home
    • Privacy Policy
    • About Us >
      • Our Founding Practitioner
    • Contact
    • Locations
  • Academy
  • Wisdom
    • Body and Mind are One
    • Living a Life of Purpose
    • Insights into Mindfulness Meditation
    • Mindfulness-Based Stress Reduction
    • How to Stop Absorbing Other People's Energy
    • Reiki Level 1 >
      • Reiki 1 Student Page
      • Reiki 1 Student Blog
      • Daily Self-Treatment
      • Chakra Meditations
      • Enhancing Chakras with Yoga
    • Reiki Level 2 Certification Training >
      • Reiki 2 Student Page >
        • Week 1 - Reiki 2
        • Week 2 Practice
        • Week 3
        • Week 4
        • Week 5
    • 3rd Degree Reiki Master/Teacher Certification Training >
      • Reiki Master/Teacher Student Page
      • Master/Teacher Blog
  • Coaching
    • Renew YOU, Love Your Life!
    • Healthy Lifestyle Coaching
    • Next Step Coaching
  • Self-Care Cafe
  • Conscious Shop
    • Shop >
      • MUSE: Technology Enhanced Meditation >
        • Add Heart Facilitator Program
        • Love Your Life Coaching Program
      • Healthy Products >
        • Gem Water
        • Plant Therapy
        • JuicePlus
        • Tower Garden
      • Vintage Vedic

Meditation


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Mindfulness Meditation

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. 
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Guided Meditation

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. 
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21-Day Meditation Experience

The 21-Day Meditation Experience™ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. 
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