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  • Home
    • Privacy Policy
    • About Us >
      • Our Founding Practitioner
    • Contact
    • Locations
  • Life Transformation Coaching
    • Renew YOU, Love Your Life!
    • Healthy Lifestyle Coaching
    • Next Step Coaching
  • Reiki Practitioners
    • Reiki Level 1 >
      • Reiki 1 Student Page
    • Reiki Level 2 Certification Training >
      • Reiki 2 Student Page >
        • Week 1 - Reiki 2
        • Week 2 Practice
        • Week 3
        • Week 4
        • Week 5
    • 3rd Degree Reiki Master/Teacher Certification Training
    • Reiki Treatment
    • Reiki Meditation Sessions
    • Distance Reiki Request
  • Retreats
    • Winter of Wellness
    • Quigong Path for Women
    • Supercharge Your Chakras
    • The Dreamwork Summit 2018
    • Stop Trying to Fix Yourself
    • Primoridal Sound Meditation
    • Perfect Health Enrichment
    • The Shadow Process
  • Conscious Shop
    • Love Your Life Coaching Program >
      • Step 1: Take Stock & Brighten Up Your Life
      • Step 2 - Clearing Out the Clutter
      • Step 3: Setting Up for Success!
    • Reiki Practitioner Certification >
      • Reiki Treatment Session
      • Reiki Level 1
      • Reiki Level 2
      • Reiki Level 3 - Master/Teacher
    • Healthy Products >
      • Gem Water
      • Essential Oils
      • Vitality Extracts
      • JuicePlus
      • Tower Garden
    • Vintage Vedic

Meditation


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Mindfulness Meditation

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. 
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Guided Meditation

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. 
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21-Day Meditation Experience

The 21-Day Meditation Experience™ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. 
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