Healthy Lifestyle Group Coaching Program is a 10-week coaching journey designed to come face-to-face with what has held you back in the past to create healthy lifestyle choices AND the courage to make it happen! This powerful coaching process is designed to support you in making peace with yourself and loving yourself more fully

Healthy Lifestyle Coaching: Personal 1-on-1 Coaching Program

CUSTOMIZE YOUR MEETING TIMES!
Enjoy the schedule flexibility and personal 1-on-1 attention you will receive with your own personal life coach!  Benefit from the interactive "just-in-time" exchange as your transformation unfolds.
SESSION INFORMATION
  • Session Format: This is a tele-session. Participants will be provided with their own unique conference call number upon registration. Sessions will run from 60 - 90 minutes. 
  • Arrival Time: Participants are asked to call into the tele-session (using their unique conference call number) 15 minutes prior to the beginning of the call. The call will start promptly.
  • Attendance: There is a strong correlations between regular tele-session attendance/participation/assignments and successfully meeting your goals.
  • Participation in the Transform30 Challenge – a healthy lifestyle program where you will be introduced to new foods, which will set you on a path towards a healthier lifestyle.  Many of the foods and action steps required for the challenge will become habits and part of your lifetime plan for optimal health.  The Transform30 Challenge offers you an opportunity to cleanse and rejuvenate.  Your diet will consist of whole foods, along with daily Power Shakes.  You will be invited to say “yes” to drink water, exercise, zero wheat, zero dairy, and complete deep breathing exercises for 30 days.  We believe that by saying “yes” to developing positive habits, then it becomes easier to avoid old habits that do not support a better you!
  • Participant Guide – includes:
    • Meal Plan and Shopping Guide
    • Recipes – to enhance and bring variety into your new lifestyle.
    • Food Journal – to help you stay on track
    • Measurement Tracker – to measure your progress and focus on positive changes
  • Private Access to Healthy Lifestyle Coaching Client Webpage – where you will receive additional items to support you along the way.
  • Weekly Support Group Session – an opportunity to receive inspiration and encouragement from other group participants who share your desire to create a healthy lifestyle.
  • Private Facebook Group – where you receive recipes and food suggestions.
  • Email support between sessions – to answer immediate questions and concerns along the way.
  • My personal commitment to your health and success!
SESSION AGENDA
  • Welcome
  • Centering Exercise
  • Check-In
  • Weekly Topic
  • Internal Process
  • Debrief
  • Next Steps
SESSION TOPICS / DATES:
  • 1. - Healthy Lifestyle Vision & Goals 
  • 2. - What are your excuses?
  • 3. - What do you need to accept and surrender? 
  • 4. - What are you hiding from? 
  • 5. - Making every choice matter
  • 6. - Projection
  • 7. - Underlying Commitments
  • 8. - Responsibility
  • 9. - Forgiveness
  • 10. - Reclaiming Your Health & Next Steps 
RECOMMENDED READING: Dark Side of the Light Chasers by Debbie Ford

Healthy Lifestyle Coaching Includes ...

Integrative Life Coaching

A life transformation program designed to support our clients in making peace with themselves and loving themselves more fully.

Certified Coach

Work together with Pami Parker, a Certified Integrative Life Coach, Transform30 Challenge Coach and Ayurveda Lifestyle Educator/Coach.
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