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  • Home
    • Privacy Policy
    • About Us >
      • Our Founding Practitioner
    • Contact
    • Locations
  • Academy
  • Wisdom
    • Body and Mind are One
    • Living a Life of Purpose
    • Insights into Mindfulness Meditation
    • Mindfulness-Based Stress Reduction
    • How to Stop Absorbing Other People's Energy
    • Reiki Level 1 >
      • Reiki 1 Student Page
      • Reiki 1 Student Blog
      • Daily Self-Treatment
      • Chakra Meditations
      • Enhancing Chakras with Yoga
    • Reiki Level 2 Certification Training >
      • Reiki 2 Student Page >
        • Week 1 - Reiki 2
        • Week 2 Practice
        • Week 3
        • Week 4
        • Week 5
    • 3rd Degree Reiki Master/Teacher Certification Training >
      • Reiki Master/Teacher Student Page
      • Master/Teacher Blog
  • Life Navigation Coach
  • Self-Care Cafe

guided meditation

Guided Meditation

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Click the button below and try one of the guided meditations, each with a unique theme. 
Access Guided Meditations
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Location

YogaSchool Noord
Nachtegaalstraat 157 (ingang via Havikslaan 20-22)
1021 EZ Amsterdam Noord​

Group Guided Meditations are offered regularly.

Just a thought ...


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