For the next 21-days you are invited to participate in the following practice:
  • Awaken with Gratitude
  • Ask & Listen for an Intention
  • Practice
  • Give Thanks

Awaken

Awaken each morning with an attitude of gratitude.  List either in your journal or your mind's eye all that you are grateful for.

Ask & Listen

Allow yourself to listen deeply to your inner wisdom. Ask your inner wisdom to guide you to the practice that will best service you and bring you balance today.

Ask yourself:
"What is my intention for my practice today?"
Select a practice that will service to bring you balance today.  

Reiki Practice Choices

Root Chakra

Muladhara

Hand Positions

Yoga Practice

Meditation

Sacral Chakra

Svadhisthana

Throat Chakra

Vishuddha

Crown Chakra

Sahaswara

Choose a Reiki Principle to Practice

Choose a Chakra Affirmation

Give Thanks

Choose Chakra Seed Mantra Meditation